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Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 114

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 281

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 146

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 224

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 304

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 345

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 294

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: drivers/Session_files_driver.php

Line Number: 94

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 108

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 141

Backtrace:

File: /home1/wellergise/public_html/application/controllers/Home.php
Line: 23
Function: __construct

File: /home1/wellergise/public_html/index.php
Line: 323
Function: require_once

Social and Cultural Wellness Consultations

Social and Cultural Wellness Consultations

Social and Cultural Wellness means developing and maintaining healthy relationships with those around you, and supporting the diversity of our communities through knowledge, acceptance and understanding.

Some Examples of Social and Cultural Wellness:

  • Developing healthy relationships with family & friends
  • Respecting & understanding other individuals
  • Respecting the cultural identities of others
  • Effectively managing unhealthy relationships
  • Spending time with loved ones
  • Feeling self-confident alone or with others

 

Strategies to Enhance Your Social and Cultural Wellness

 

(i) Be willing to meet new people and make new friends:

  • Be assertive but friendly by smiling, introducing yourself and being open to meeting others
  • Sign up for courses or activities on campus which genuinely interest you
  • Take up offers that come your way and look for new experiences. Unfamiliar situations can be opportunities for personal growth and meeting new people

 

(ii) Manage challenging relationships with friends, colleagues, romantic partners or family members:

  • Try to resolve conflicts through compromise. Consider the other person’s perspective and respect their point of view
  • Be yourself and respect your own thoughts and feelings
  • Focus on your feelings and share your perspective instead of blaming others. Use “I” statements when communicating and be clear about your needs (‘I feel hurt’)

 

(iii) Develop your intercultural skills:

  • Be open-minded and appreciative of diversity
  • Challenge your assumptions and discomfort around the unknown
  • Be aware of how your individual culture influences how you perceive others
  • Be curious and look for opportunities to learn new things

Contact us now to get quote for all your needs.