Counsellors can help you improve your spiritual wellness by helping you accomplish the translative and transformative tasks. A counsellor can help you define your beliefs, explore and establish meaningful spiritual practices, and discuss your past experiences with spirituality.  Counsellors also help you align their goals and behaviours with their spiritual values. 

For instance, if a client's spiritual values include charity, the counsellor may ask the client to describe what charity means to him.  In this discussion, the client is able to elaborate on how he defines charity, which is a part of the translative process of Spiritual Wellness. The counsellor may inquire about the client's personal experience with charity, which allows the client to discuss their relationship with this value in greater depth. This supports the client's transformative development, as it takes the client through an introspective process to reveal personal thoughts and feelings regarding this value. Finally, the counsellor may ask the client to describe what practices regarding the value of charity he would like to develop, improve, or maintain. 

Benefits of Emotional Wellness counselling:

• Develop skills to better participate in daily life
• Reduced anxiety and depression
• Better coping with relationship issues
• Addiction relapse prevention
• Better focus to set and accomplish goals